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Why is it beneficial?
Avocado:
With healthy fats (especially monounsaturated fatty acids) — helps in the development of the brain and nervous system.
With vitamins E, C, K, B6, and folic acid — supports immunity and cell renewal.
Its potassium content is even higher than that of bananas — beneficial for heart and muscle health.
When can it be given to babies?
According to Uptodate and AAP:
It can be given from 6 months onwards, when transitioning to complementary foods.
• It is ideal as a first food because it is soft and easy to mash.
• Initially, it should be given in small amounts, as a single food.
• The risk of allergy is very low.
4 How should it be given?
• 6–8 months: Mashed with a fork to make a puree.
• 9–12 months: Can be given as small soft slices as "finger food."
• No additional salt, sugar, or spices should be added
.• Leftovers can be stored in the refrigerator for 1 day.
Remember, avocado can be part of a balanced diet, but it should not be used as a sole food. Its benefits are greater when consumed along with fruits, vegetables, grains, and protein groups.
